Personal Training in Luton

If you are an individual who loves health and loves helping other people reach their aims, then you should consider turning this into a career. If you suppose this seems like something you want to attempt and see how it turns out, then you can complete a range of programs from such a broad assortment of them, to begin your future career. Even though, there are specific courses that you have to complete, there are also others you can do if you would like to achieve more skills. Before starting your career as a personal trainer, you can want to use your skills to acquire a job in a sports club or leisure centre to help you gain some basic work experience. FLM are a training provider who offer a variety of different courses for leisure, fitness and management, this means they offer courses that help with getting a profession in personal training.

If you are hoping to get a career within health, then one of the programs of theirs that you may want to look at would be the L2 Gym Instructing course. By the end of the module you will have learnt about how to teach and arrange out harmless and efficient work out sessions within a fitness center environment. To complete this course it will only take you five days, 4 days are for the theory and practical module and then a day is for finishing the assessment. For this course the only thing you really need is to be physically healthy with the aptitude to work with people.

An additional one of the courses that they offer is the L3 personal training course. Throughout this program you will gain knowledge of about the abilities and knowledge that is needed to be able to work as an unsupervised personal trainer. Subsequent to finishing this program you would be able to offer one-to-one guidance, fitness evaluation, dietary guidance and progressive programming. There are even benefits that take place with being a private trainer, such as you will have flexible hours which you have more control over and you would be self employed. You would cover related topics as the gym instructing module but also topics such as how to relate the principles of nutrition to support customer aims and how to deliver keep fit and physical activity as part of a program. This course will last seven days, this includes the day for completing the evaluation To do this course you would need to own the L2 gym instructor qualification.

They also offer various other courses which you can want to do once you have your personal trainer and gym instructor qualification.

Show That You Care With A Giant Teddy Bear


giant teddy bear ukWhy not buy someone you care about a giant teddy bear to show them that you care about them, whether its family or a friend I’m sure they will love it. A giant teddy bear is the best option because they’ll never forget it and see it all the time because it’s sure to catch their eye. At Say it with bears they have some adorable giant teddy bears, perfect as a gift to someone you want to make smile. They offer 7 different giant teddy bears, this includes a rabbit, teddy bears and me to you bears. These bears can be personalised with a ribbon, to add a special touch, they also come with a birth certificate and greetings card.


One of the bears is the Me to you giant bear, this is known as the daddy of all me to you bears. This bear is perfect if you know someone who loves me to you bears and you want to go big with their gift, then this is the perfect one. They also have the giant Peter rabbit from the Beatrix Potter books and a Giant Bear Harry white, this bear has gorgeous white fur and a nice cuddly body.


giant bears6They also do other ranges of bears which include Boo the dog, Disney, Aurora and many more. Boo the dog comes dressed up in many different ways such as as a cowboy, a bunny, a reindeer and in an adorable white bear costume. Then Disney includes Eyore, Tiger, Winnie the pooh, Minnie and many others. Then there’s also marvel which includes Thor, iron man, spider man and the hulk. This means you are sure to find something for everyone. To make things easier the teddies are split into 4 categories, these are occasions, person, brand and type of bear. This means you can choose the occasion such as Christmas or the person could be your partner and the type of bear could be personalised or giant.


The personalised teddies come with a jumper or hoodie, depending on what you choose, and then having writing printed onto it.  These are a great idea if they are for a special occasion. You can also add a tag which can have a message engraved into it. Some of the personalised bears include a personalised tatty puppy, GUND Jackson teddy bear and meerkat teddy. They also do the silver tag bears, this collection is limited edition as there is only 100 bears per design, these were designed by Suki; these teddies have very unique designs.


Safety Prescription Sports Sunglasses


Whenever you’re doing an activity or playing a sport where your glasses could break, there’s always that bad thought that they just might have, and then you’ll have nothing to use after that.
Sportseyewear are a Prescription Sports Eyewear Company that remove that thought and provide prescription glasses specifically for sports, and all kinds of them too, – indoor, outdoor, motor, snow, water, and even specialties such as snooker and skydiving. There are all types of different prescription glasses that are used for different kinds on sports. Getting a pair of prescription glasses doesn’t just protect the user’s regular pair of glasses, it protects the user too. If you didn’t have prescription glasses, in a sport like ice hockey you would have to wear your regular glasses and then the safety goggles over the top. Two pairs of glasses would be extremely irritating, increase your humidity and just a lot more hassle than one pair of prescription glasses.

sports glasses

In 2003, a British optometrist conducted a sports vision study, where he gave tennis players glasses that blurred their vision only slightly. The end result showed that the players performed 25% worse than usual when their vision was only slightly blurred.
This proves if an athlete has worse eyesight than “slightly blurry” they need to be wearing prescription glasses. Nowadays however, athletes are required to wear prescription sports glasses, especially when that sport is related with speed. Certain glasses can also increase contrast levels and also prevent ultra violet rays entering your eyes.
Sportseyewear provide prescription glasses for sports such as football, cycling, cricket, tennis and golf.

Prescription glasses are especially necessary if the sport you are doing is more dangerous. Every year hospitals treat more than 40,000 eye injuries directly related to sports, so when playing sports like ice hockey, as well as the full-face protection goggles are definitely needed. More examples of prescription glasses definitely needed for more dangerous sports include shooting, mountain climbing and snowboarding. Prescription glasses for climbing and skiing are versatile and can be changed instantly for different purposes.  Someone shooting would need prescription glasses so the sun didn’t go in their eyes and also to defend the user from harmful dust particles. Motocross athletes should have scratch resistant prescription glasses that has the glare minimized, and should be well fitting and wide with elastic to adjust it. Swimming glasses also need smoked prescription lenses that reduce the glare. Additionally, are also some prescription glasses you can buy with anti-fog coating in the lenses so the glasses are usable in all climates.


Important things you need to know concerning underfloor heating system

underfloor heating home kit

Based on research, several houses have an underfloor heating system (UHS) and the average number of houses installed with it is one out of every ten houses, specifically in America and Europe. This revelation might make you wondering why you might have it installed at your home. Being a consumer, it is natural to think about the advantages you could get from having this form of system. In addition, you might be curious of what an underfloor heating kit contains. Fully familiarize yourself with the things you must know towards underfloor heating including the kits, manifolds and its piping.

Why you need it in your home?

Apparently, you would like to live in a house that will provide you comfort. Specifically in cold periods such as the winter times, installing an underfloor heating store ensures; uniformity in the distribution of heat to each corner of the house, this is made possible by your floor serving as a thermal store, keeping your feet warm and evening out fluctuating temperatures. Furthermore, you will no longer need to use of your heaters; thus, you’ll have extra space for paintings, trophies and other wall decorations. There is no need for you to wear warm clothes or worry about having colds, for this system will keep you warm day and night even during winter season.

Pros from having an under floor heating system

Unlike radiators, you will not have to worry about your home decorations as it won’t consume any single space on your wall as this was being set up beneath the floor. Among all heating system this one is has the least wastage, for the heat is stuck on the floor which will be moved to all corners of your home.

Reduces your heating bills

A small unit can heat a whole area which a radiator couldn’t be able to cover and works at low temperatures.

By chance that you must sell your house, you’ll able to sell it in a higher price as prospect purchasers will get fascinated with the advantages that this system can give. This system is affordable and installation can be done without asking help from the contractor, particularly if your whole house flooring is made with tiles.

If it happens that you want an underground heating system, then you’ll need an underfloor heating kit like Soleheat. It covers 40 sqm and has an automatic valve which mixes the water temperatures. Assembling of it can actually be a DIY project, as you can easily connect the pipe and connector cores to the two port manifold. Most importantly, its pricing is very cost-effective and its overall cost of electricity you incur from setting it up is workable.

How To Become A Personal Trainer In The UK

Being a personal trainer is one of the best career choices specially for those who are passionate about fitness, exercise and want to help others. There are many different gyms and fitness centers in UK, so it may get a bit intimidating as to how you can start your career as a fitness instructor. Here are some of the ways which can help you in becoming a fitness instructor:

  1. Qualify As Level 2 Instructor

For many passing a Level 2 gym instructor course( also known as fitness instructor course exam) is the most preferred way to enter into the fitness industry. By itself passing this examination entitles a person to work in a gym, health clubs or in other fitness clubs as a instructor. This exam is recognized all over UK and also in many places internationally.

A level 2 qualification in fitness training is similar as passing a normal certification of secondary education. This exam is not very difficult and can be very easily cracked by some hard work and proper study. If records are to be believed then there are more than 93% students who pass this exam on in one go.

To help crack this exam there are also many different tutors and personal trainer courses which are available all your England and Wales.

  1. Qualify As A Level 3 Personal Trainer

Level 3 Personal Trainers are one of the most sought after personal trainers in the market of fitness as to pass this exam a lot of study and work is needed. A level 3 Personal Trainer is someone who work for themselves as a Personal Trainer in UK and also internationally.

A Level 3 is the same level as an A Level or BTEC National Diploma and in nature is a lot more challenging exam than a Level 2 Exam. But with proper study this exam also can be cracked very easily, more than 85% first timers pass this exam. For this personal trainer course also there are many tutors available which can be used.

  1. First Aid Certificate

First Aid Certificate which is also sometimes known as emergency first aid is a Health and Safety Executive affiliated certification. It teaches personal trainer as to how you can perform basic first aid if anyone who sustains a injury requires it. This certification is valid for three years and after that it needs to be renewed. Though this is not a personal trainer course, but it could well be a additional qualification in your resume.

  1. Get A Personal Trainer Insurance

One should also make sure that before starting as a Personal Trainer, you should get yourself Personal Trainer Insurance that can help you if you sustain any kind of injury.

For more information on courses and funding please visit

Shared Ownership in London Explored

With house prices rocketing sky-high in London, shared ownership is a great stepping stone and a great investment for first time buyers who cannot afford a new home outright.

What is Shared Ownership?

The shared ownership scheme was introduced in the 1980s, but was not really recognised until 2009 when it was put under the banner of HomeBuy. It is where a purchaser could buy 25% to 75% of a home; rent the remainder from the housing association and when you have enough to buy the rest of the house, you can eventually do so.

Essentially, it is a part-buy, part-rent scheme.

Especially in London, where the house prices tower greater and greater each year, it can be near impossible for a first time purchaser to even consider buying a house. The shared ownership scheme allows buyers to pay a minimum of 25% of the house until they can eventually afford the whole thing. An example of shared ownership development in London is at Surrey Quays.

Being Eligible

Ever since the scheme was introduced there have been certain restrictions on who is eligible to shared ownership. Some of these include:

  • You are relocating for work purposes
  • You are a newly-formed household
  • You are not currently owning a home
  • The home you purchase must be your only home
  • You are unable to afford a home suitable for your family size on the open market.

However, from April 2016 onwards, these limits will be removed and only military personnel will have priority over other groups of people. This also means that after April in 2016, anyone with a household income lower than £90,000 will be qualified to apply for shared ownership.

shared ownership houses in enfield

shared ownership houses in enfield

Within this scheme, there is Home Ownership for People with Long-Term Disabilities (HOLD), where anyone with a long-term disability can apply for a house that’s available within the basis, and you can only apply if the other home ownership schemes did not fit your needs.

Another scheme is Saffron House shared ownership north London. You can apply for this scheme if you can afford the deposit needed for the ownership share of the apartment you want to buy. To understand more about how the payment structure works on one of these purchases please see here.

The positives of buying a Shared Ownership household

Whilst owning a shared ownership property has its restrictions, there are lots of good things about it too;

  • Can be sold at any time
  • It is accessible to lower-income households
  • It is potentially cheaper than renting
  • Available for a wide selection of developments and property types
  • Additional shares can be bought from landlord, which you can then do to make your way up to having full ownership of the household.

In addition to this, statistics show that 73% of low to middle income families cannot afford the monthly cost of 90% on mortgage on a standard house. It is estimated that 1.8 million people in England cannot afford to buy a family home. However, it has been shown that shared ownership is the most affordable option for low to middle income families. Up to 95% of families could afford a home through this scheme.

Despite the fact that from 2018 to 2020 the UK Government is devoting £4 billion to building 135,000 new shared ownership homes, and from 2009 to 2011 the Homes and Communities Agency (HCA) allocated £300 million to the scheme, fewer than 1% of households in England are shared owners. Regardless of this, the shared ownership model offers the most potential for England’s low to middle income families to find a stable family home.




Sell Your Home Faster And For Money With These Simple Tips

Anyone making an attempt to sell their house right away understands that the economy is not going to help move their house on the market. Motivated actions you need to take virtually anything to sell, a number of people can even do home-improvement projects. Projects of this sort may cost thousands, so you should plan prematurely right before you have any expenditures. This article will show you some exterior remodeling projects and repairs that can surely help you sell your home way more quickly.

Glance around the inside your home and figure out which items appear to be broken down, shabby or just long-forgotten. Even although it might not seem important, the lampshades or the curtains in the windows will always have a swaying effect on the sentiments whatever the people who are considering your home. When individuals take a look at things that look like abandoned, it can cause a disinterest, even if they will not be consciously knowledgeable with it. Therefore it is advisable to spend some money on result-oriented drapes or blinds in your window. This could make the rooms throughout your home look new and sparkling, plus it doesn’t cost a collection of money. The same is applicable to furniture therefore you should hide any chairs that are missing legs or another couches or ottomans that have fatigued upholstery. Look in the areas around your home and ensure everything looks well cared for. Before someone buys a house, they will generally obtain it inspected by a well-known home inspector. If the inspector finds any serious issues or potential problems, this can most certainly make the tentative deal to become through. This explains it’s very insightful to hire your own home inspector before you put best combi boileryour house up on the market. This way, if the truth is that any essential mending is needed, you’ll be properly warned. Some problems, like structural damage, termites, etc aren’t always easy to see. It’s also wise to have the water tested if you have not had it done for a while. Having good central heating is a must these days and if you have an old boiler this could deter buyers. Make sure you have the best combi boiler money can buy, or at least a boiler that is in good repair. These are the options of problems it is best to find out about by yourself prior to you happen to be on the verge of selling your home.

Home security is a fact of life lots of people are concerned about these days. If you do not have any security system set up, you should give some thought to installing one. This might involve both an alarm and a few security cameras. That’s something your long-term survival depends on to consider though. Depending on where you really live, potential buyers is perhaps impressed that your chosen home provides you with a top quality security system. Of course, it should do the alternative too and accidentally imply that your neighborhood is not a safe one. When you show the home use a heart of the road approach: place in the safety system but don’t overdo it or stress it’s inclusion. Anyone attempting to sell their house today, featuring a little extra cash, should truly consider home improvement projects that are simple and manageable. It you should figure out which projects will be the ultimate and only invest your funds in those. Home improvement projects should be done by now from the client’s standpoint – if you commit the right home improvements, you will certainly market your home within the end.


Read our other posts for more property tips.

Colchester Estate Agent Review

In my last post I wrote a featured article about my estate agent in Chester who I had been very impressed. He was so good it gave me faith in the industry again, after having bad experiences and hearing some horror stories about other agents.


One of my friends (who reads this blog) is also an estate. He’s all the way down in Colchester though so he wouldn’t have been any use in selling my own home. Anyway, after reading my blog post he asked me for a shout out on here so here we go.


“Athena Estates are an independent, private estate agents, specialising in quality properties in Essex, London and Suffolk.  We pride ourselves on excellent levels of customer service and provide marketing fineness to  benefit our clients by achieving more desirable property instructions for this current dynamic market.”


Got that? Athena estate agents are a very trustworthy company that deliver a great service. They are passionate about what they do and don’t want themselves to be categorized with other agents, who just don’t care about their clients once a sale is agreed. Athena even have a dedicated team who will chase the progress of the sale and keep things moving forwards. They currently have over 50 properties for sale and to let in the South East area.

Athena also want to make sure that their properties receive the absolute maximum exposure possible. This will result in more viewings and ultimately a higher selling price. They use all the online portals such as Rightmove and Zoopla. They also do newspaper advertising as well other forms of canvassing.


You can contact them at their Colchester head office or find their other estate agency offices by clicking on the link.



A Shout Out To My Fantastic Chester Estate Agent!

estate agents

I recently moved home because we had outgrown our old home. My estate agent during the selling process made my life so easy that I wanted to give him a quick shout out on my blog.

Moving home is known to be one of the most stressful things you can do. We had a lovely home in Chester but we outgrew it with the growing family and needed something a bit bigger. One of my friends recommended one of the newer estate agents Chester has, which is Open House. I was a bit reluctant at first because they don’t have high street branch (they just an online agent) but after using them I would recommend them to anyone! They are a great estate agents and David was very helpful. I sold my house nice and quickly and the sales process was relatively pain free. I can only thank Open House for making the process so easy and always being involved to make sure the process ran smoothly. I also saved a bit of money because they offer low rate options.


When the agent asked me if I would write a testimonial I I would go one better and write a quick review on my blog. So here it is, and if you’re looking for the best estate agent in Chester then check them out!


The Tree Nearly Won!

I recently decided to finally take care of a large overgrown tree in my garden, which had been annoying me for years. I own a chain saw and though that I’d have  go at felling the tree on my own. It was a big mistake. The tree seems to be made of steel, and I nearly lost limbs on several occasions trying to bring the great lump of wood to the ground. Eventually I conceded defeat and called a tree surgeon. I suggest any of you who need tree work doing do the same. It’s not worth the risk or hassle of doing it yourself.the tree that nearly killed me

It’s no bad thing to learn there are there plenty of freely available tree surgeons (popularly referred to as arborists), tree surgeons are people who are concerned with the healthy condition of trees and the entire process of how these trees grow, the kinds of diseases they undergo, and just how they must be cut and shaped properly.


tree surgeonsA tree surgeon plays a vital role in each and every garden area and is not just confined to trees alone. There are many duties that the arborist performs. He advises his clients regarding the process to keep their trees in tip top condition. An arborist also diagnoses and treats pests and operates within the illness control area. He will help from inoculating trees from severe diseases and prunes the plants for aesthetic shape. A tree surgeon handles tree soil and roots maintenance. He provides emergency service for removing fallen trees around the roads or across drives. Also, he performs thinning and wooding, looking for splits in addition to cracked limbs.


If you don’t have any idea about the sort of service you should be undertaking then searching for a tree surgeon might be difficult. You will find different types of gardening companies offer tree surgeon services. If you will take a look for the different garden maintenance category, a surgeon service is one of the most in demand services nowadays. To be able to avail this particular service, you can consider various sources. You can look in newspapers and magazines, as well as other media references. You may also search online and discover websites where one can avail surgeon of tree service. All you need to do is to have a look on the internet and type the keyword “tree surgeon ” and insert the name of your town. Then, you will discover various sites which contain this service you require.


arboristIn order to avail the right service, consider searching for the reliable and best website. Some sites will need you to register so they could easily know that you will be interested as well as function as their profile for his or her service.


When you wish to handle a tree surgeon, among the essential things you should know is definitely the cost. The price is in fact based upon about what is required, the problem and the health of the plants. The shoppers will comprehend the basic tree surgeon roles and why their plants get disease. You need to avail a written quote from a surgeon company of trees, as a client. It is essential to look for a reliable and licensed surgeon of trees. Certain areas require licensing or perhaps a registration papers for any surgeon company that operate inside the area. This really is required due to the fact they have to prove their reliability and credibility being a qualified surgeon of gardens. You may even search for their certifications which show they have already practiced this service and also have already awarded.


I used and would highly recommend them for arborist and tree surgery work.